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Wild rice in a slow cooker

Healthy, delicious and black! This rice will turn out delicious! Cook! Despite the fact that wild rice is not rice at all, there are a lot of useful things in it! Read online about this amazing product! Cook! Please your family with healthy and varied food!
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Wild rice in a slow cooker
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 15 % 4 g
Carbohydrates 70 % 19 g
120 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 h

1. Soak wild rice in cold water in advance (overnight or daily, for at least 5 hours).
2. Pour vegetable oil and water into the bowl of the slow cooker. Add rice. Close the slow cooker, turn on the Buckwheat, Rice or Porridge mode. Wait for the ready signal.
3. Season the finished wild rice with salt and transfer to a ceramic dish.
Serve well with fresh vegetables, seafood, or as a regular side dish for meat and fish.
Enjoy!

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wild rice - 357   kcal/100g

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