French fries in a wok pan

Delicious crispy French fries are easy to cook in a wok frying pan! If you don't have a deep fryer, but you really want French fries, try cooking them in a wok pan. In it, this dish comes out no less delicious!
alena•♫Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 42 % 13 g
Carbohydrates 52 % 16 g
181 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 50 min

1. Potatoes need to be cleaned, washed. Let stand in cold water for about an hour.
2. Then it needs to be cut into strips on a special grater or with a knife.
3. Heat the wok pan with oil and salt.
4. Fry French fries in strips over medium heat until fully cooked.
5. Dry the finished rosy slices from the oil with paper napkins.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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