Duck in plum sauce with crispy crust

The man will be smitten on the spot! Insanely delicious and very fast!
ZoryanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 10 g
Fats 55 % 24 g
Carbohydrates 23 % 10 g
288 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 1 h 40 min

Duck in plum sauce with a crispy crust – how delicious it sounds! In fact, this food not only sounds and looks appetizing, but the taste of this dish is excellent. The name itself is already asking to cook it quickly, in order to enjoy this delicious dish with pleasure. The dish itself came to us from Chinese cuisine. And the cooking recipe is quite simple. First, fry the grains of Sechuan pepper in a frying pan with the addition of sea salt, while stirring constantly until the salt changes its color. pour the dried spices into the mortar and grind thoroughly. Defrosted duck is gutted and thoroughly smeared with our mixture of pepper and salt, it is necessary to rub the mixture into the duck thoroughly. Then we put the bird in a steamer and leave it there until ready, and after holding it in a draft for a while, we cool it in the refrigerator. Pour water into a saucepan, add sugar, mix thoroughly and bring to a boil. Then add the prepared star anise and plums to the syrup, which we peel from the seeds and cut in advance. Squeeze the juice out of the lime and add cinnamon sticks there. We pour this mixture over our duck. Then we cut the duck into portions, preferably removing all the bones. We roll the pieces of duck in breadcrumbs and put them in deep-frying for 2 minutes to form a crispy crust. Amazing food is ready!

Calorie content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Category I duck - 405   kcal/100g
  • Anise - 337   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Lime - 16   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Sea salt - 0   kcal/100g

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