Spicy zucchini appetizer for winter

Excellent preparation of zucchini! It is also suitable for a festive table! I don't have much time for harvesting, but my loved ones really like all sorts of cucumbers, tomatoes, zucchini, etc. Therefore, I really appreciate such recipes when the cooking process takes a minimum of time and is quite simple. I once took this recipe to myself for a note and have been using it for more than a year. The snack turns out to be what you need!!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
64 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

The preparation of this wonderful snack will begin with the preparation of zucchini: wash them, peel them, then cut into cubes. We transfer the chopped zucchini to a suitable-sized saucepan.

Add tomato paste and vegetable oil, mix thoroughly. We put the pan on the stove to stew, not forgetting to stir from time to time. Simmer for 30-35 minutes.

At this time, finely chop the garlic.

5 minutes before the end, add salt, chopped garlic and vinegar to the zucchini, stir well and leave on the stove until ready.

We lay out hot zucchini in sterilized jars, roll up the lids. Keep the snack in a cool place.
Everything is ready!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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