Beef steak with apricot slices

Juicy and spicy steak for those who like spicy! I finally got to the steaks. I resisted for a long time, so as not to fry. I started experimenting and decided for myself on a method that does not require frying and does not harm health. Fed her husband. A well-fed and satisfied husband is a happy me) I wish you to enjoy fragrant meat with apricot slices.
annasher88Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 37 % 10 g
Carbohydrates 11 % 3 g
170 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 25 min
  1. Step 1:

    Step 1.

    Peel the garlic and cut into thin slices

  2. Step 2:

    Step 2.

    In a bowl, mix garlic, olive oil, pepper grains, cayenne pepper and curry

  3. Step 3:

    Step 3.

    Mix. The meat should be cut into large pieces, 2-3 cm thick. Each piece of meat is carefully wrapped in the resulting marinade.

  4. Step 4:

    Step 4.

    Cover the container with a lid and leave to marinate for 1 hour. During this time, the meat must be turned over several times

  5. Step 5:

    Step 5.

    Wash the apricots and cut them into 4 pieces

  6. Step 6:

    Step 6.

    Chop the onion finely into rings

  7. Step 7:

    Step 7.

    After the time has elapsed, we remove the meat from the container so that the marinade remains. Grease the grill pan with butter and add the whole marinade

  8. Step 8:

    Step 8.

    Distribute it evenly over the bottom of the pan. We spread the meat. In a preheated oven to 230 degrees, cook for 6 minutes on one side. Then turn it over and continue cooking for another 2 minutes on the other side. If you like steaks with blood, shorten the cooking time. 4-5 min on one side and 1-2 min on the other

  9. Step 9:

    Step 9.

    The meat is ready, put it in foil so that it has a little rest. And put apricots, onions and water or broth in a frying pan with juice

  10. Step 10:

    Step 10.

    Simmer on medium heat for 2-3 minutes

  11. Step 11:

    Step 11.

    You can serve steaks with apricot, seasoning with salt and sugar to taste. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Apricots - 46   kcal/100g
  • Canned apricots - 50   kcal/100g
  • Curry - 352   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pepper - 26   kcal/100g
  • Cayenne pepper - 318   kcal/100g

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