Chicken breast with apple under hot tomato sauce

Delicious chicken meat dish with added spices! The most successful recipe for cooking chicken white meat with tomato sauce with apple broth, which you will definitely like and surprise with its wonderful taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 11 % 2 g
Carbohydrates 56 % 10 g
67 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 5 min
  1. Step 1:

    Step 1.

    We prepare the necessary products with spices for cooking a delicious dish of chicken white meat with hot tomato sauce with apple.

  2. Step 2:

    Step 2.

    We make deep cuts on chicken breasts with a knife and put them in a convenient container.

  3. Step 3:

    Step 3.

    Add salt to taste to the container to the chicken breasts.

  4. Step 4:

    Step 4.

    Also add three tablespoons of milk to the container for chicken breasts and put it in the refrigerator for thirty minutes.

  5. Step 5:

    Step 5.

    Add three tablespoons of tomato paste, one tablespoon of dry ground ginger, two tablespoons of soy sauce, one teaspoon of chili pepper sauce and four garlic cloves passed through a press to a deep plate.

  6. Step 6:

    Step 6.

    Also add a mixture of peppers to the plate to the previous ingredients and mix thoroughly, set aside to brew.

  7. Step 7:

    Step 7.

    Cut the previously peeled apple into rather large rings, which we cut in half.

  8. Step 8:

    Step 8.

    Cut two potatoes and one onion of onion or red salad onion into rather large pieces.

  9. Step 9:

    Step 9.

    We put the chicken breasts in a frying pan, after adding one tablespoon of vegetable oil to it and insert apple slices into the incisions, then we begin to place the previously prepared sauce on top.

  10. Step 10:

    Step 10.

    We place the infused sauce evenly with a spoon, covering the chicken breasts with an apple with it.

  11. Step 11:

    Step 11.

    Put the frying pan on the stove, turn it on the biggest fire and add three hundred milliliters of water, close the lid until it boils.

  12. Step 12:

    Step 12.

    Add potatoes chopped with onions to the pan.

  13. Step 13:

    Step 13.

    We cook our dish for about forty minutes, closing the pan with a lid. After a while, add parsley to the pan to taste.

  14. Step 14:

    Step 14.

    We put the cooked delicious dish on plates and serve it to the table for lunch or dinner. Enjoy your meal! Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes!

Chicken breast with sauce - Do you want to surprise your spouse or beloved mother-in-law who do not like chicken breast and consider this part of the chicken dry and not tasty?
Still adore thighs and wings. Or guests who will not be able to hide their surprise when they realize what kind of product is hidden under apples and tomato sauce.
Then write down the recipe! I am sure that the result will be unexpectedly delicious for you.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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