Durian soup

Do you want to lose weight? This soup will help you with this. A wonderful green soup with durian with a distinctive property - you can add any greens to it.
Lena andAuthor avatar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 61 % 11 g
Carbohydrates 28 % 5 g
126 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
Prepare a blender. This is the main helper for cooking this dish. First, chop the fleshy part of the durian in it. Then we introduce cucumber cubes, spinach leaves. Now coconut water is poured in, cabbage leaves and lime are added. The main advantage of this soup is that it perfectly combines any greens.
The soup turns out to be green. A great dish for those who want to lose weight. To give more exoticism, you need to serve portions of soup in coconut peel. Spring soup is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Spinach - 22   kcal/100g
  • Lime - 16   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Durian - 147   kcal/100g

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