Pumpkin with apples

Divine dessert of simple products in 5 minutes!
TanchaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 25 % 5 g
Carbohydrates 65 % 13 g
101 kcal
GI: 23 / 54 / 23

Cooking method

Cooking time: 10 min

I offer you a very tasty and quick dessert recipe.

To do this, we will need quite a few products:

Cut the apple and pumpkin into pieces (proportions 1:1) you can sprinkle sugar immediately and put it in the microwave at full power for 5 minutes.. Mix and everything is ready..

If desired, if you did not pour sugar immediately, then you can do it now, sprinkle with sugar or pour honey.

Alternatively, you can puree the pumpkin and serve it with jam.

Another option: to do this, we take ice cream, put it in a cream bowl and spread our cooled pumpkin with apples on it.

Pour any jam on top (I have raspberries ground with sugar). We give some ice cream to melt and treat our household or guests.

Even those who do not like pumpkin are surprised that its taste is not felt. . Pumpkin is soaked with apple juice. Mixed with ice cream gets a divine taste. Enjoy your meal.

It looks very fast, delicious and beautiful.

My advice to you, when you cook or even just reheat something in the microwave, put a glass of water in it. This will prevent moisture from evaporating from the products.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Ice cream sundae - 227   kcal/100g
  • Cream ice cream - 165   kcal/100g
  • Ice cream "popsicle" cream - 183   kcal/100g
  • Vanilla ice cream - 160   kcal/100g
  • Vanilla - chocolate ice cream - 140   kcal/100g
  • Fruit ice cream - 168   kcal/100g
  • Milk ice cream - 126   kcal/100g
  • Souffle ice cream - 116   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g

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