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Barbecue Marinade

Interesting marinade recipe that will make your meat unique!). Try this recipe for barbecue marinade - and you will undoubtedly be satisfied with the result, besides, the ingredients for its preparation will always be in your refrigerator
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Barbecue marinade
Barbecue marinade
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 5 % 2 g
Fats 33 % 13 g
Carbohydrates 62 % 24 g
226 kcal
GI: 46 / 0 / 54

Step-by-step cooking

Cooking time: 5 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Pass the garlic through the garlic press.

  3. Step 3:

    Step 3.

    Squeeze lemon juice

  4. Step 4:

    Step 4.

    Add lemon juice and honey to garlic

  5. Step 5:

    Step 5.

    Add kefir

  6. Step 6:

    Step 6.

    Add Ketchup

  8. Step 7:

    Step 7.

    Add vegetable oil

  9. Step 8:

    Step 8.

    Sprinkle with spices

  10. Step 9:

    Step 9.

    Mix everything. The delicious marinade is ready.

  11. Step 10:

    Step 10.

    Marinate the meat.

  12. Step 11:

    Step 11.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ketchup - 93   kcal/100g

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