Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad of chicken, cucumbers and tomatoes? Prepare all the ingredients according to the list. Take cherry tomatoes or ordinary ones, you can use white salad, red or shallot onions. Instead of chicken breast, it is permissible to take turkey fillet.
Step 2:
First of all, boil the chicken breast. Fill it with water, bring it to a boil over high heat, remove the formed foam, lightly salt the water and leave it on a moderate flame for 20 minutes. Then drain the water, and cool the meat.
Step 3:
Peel the onion. Rinse cucumber, tomatoes, onions and dry with napkins. If the cucumber has a rough damaged skin, then it is better to cut it off. For the brightness of the finished salad, I used cherry tomatoes of different colors.
Step 4:
Wash lettuce in clean water. Each leaf should be washed separately to get rid of sand and remnants of earth. Dry the leaves with a kitchen towel or napkins. There should be no excess moisture on the green salad. Instead of lettuce, it is permissible to use other leaves such as iceberg lettuce, spinach, romano, corn salad, lollo rossa or mix several types at the same time.
Step 5:
Pick the leaves with your hands and put them in a salad bowl.
Step 6:
Cut the cooled chicken breast into thin plates.
Step 7:
Put the chicken on top of the lettuce. Next, add the cucumber, cut into thin circles or semicircles.
Step 8:
Cut cherry tomatoes in half or into quarters. Very small tomatoes can be left whole. Add tomatoes to the salad.
Step 9:
Next comes the turn of onions, cut into thin rings or half rings, and grated hard cheese.
Step 10:
Evenly distribute a thin stream of olive or vegetable refined oil throughout the salad.
Step 11:
Sprinkle with red wine vinegar, salt to taste and pepper with ground peppers. Instead of vinegar, you can use the juice of a freshly squeezed lemon.
Step 12:
The salad is ready, serve while all the ingredients are fresh.
Step 13:
Immediately before use, mix the salad well, taste with salt and add salt if necessary.
Delicious, healthy, vitamin!
Bon appetit!
Salad will look nice and neat if you cut all the ingredients into the same size and shape pieces (for example, cubes).
The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lettuce - 14 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Red wine vinegar - 19 kcal/100g
