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Crab salad with Chinese cabbage

For more satiety, add boiled rice. My husband's favorite salad. Despite the fact that until he tried it, he could not stand olives. But in this salad they are very appropriate. A very successful result of my experiments. I cook it for almost every holiday, and sometimes just like that.
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Crab salad with Chinese cabbage
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Crab salad with Chinese cabbage
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 47 % 9 g
Carbohydrates 26 % 5 g
119 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

  1. Step 1:

    Step 1.

    Measure the ingredients.

  2. Step 2:

    Step 2.

    Cut crab sticks into circles.

  3. Step 3:

    Step 3.

    Cut the olives into rings.

  4. Step 4:

    Step 4.

    Chop the cabbage or tear it with your hands.

  6. Step 5:

    Step 5.

    Hard-boiled eggs, peel and chop.

  7. Step 6:

    Step 6.

    Combine eggs, cabbage, crab sticks and olives in a salad bowl.

  8. Step 7:

    Step 7.

    Pepper the salad, season with mayonnaise.

  9. Step 8:

    Step 8.

    Shuffle.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olives - 115   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g

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