Salad in a glass

Light and beautiful salad for a romantic evening. The salad in the glass is very original, light and low-calorie. The portion is designed only for "try", such a serving will decorate the festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 6 g
Fats 47 % 7 g
Carbohydrates 13 % 2 g
94 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Put the shrimp in boiling salted water, boil for 3 minutes, then remove it with a slotted spoon and quickly lower it into ice water.

2. Lime juice is lightly salted, add dry garlic powder, pour olive oil, mix.

3. My salad, cut into strips, cut a piece of Bulgarian pepper into small cubes, my cherry tomatoes, dry.

3. In a deep bowl, put the lettuce leaves and shrimp, pour the dressing from olive oil and lime juice, mix.

4. In glasses we lay out lettuce leaves with shrimps, place a couple of cherry tomatoes, sprinkle with crushed bell pepper.

Help yourself!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Lime juice - 10   kcal/100g
  • Garlic powder - 331   kcal/100g

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