Cod liver salad with peas

Delicious salad with healthy ingredients! Cod liver is a very useful product, so you need to have more different recipes with this ingredient. Therefore, I suggest a quick salad of products that are always found in the refrigerator, and cod liver will give this dish a new, interesting taste.

AgipaA

Recipe author

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Composition / ingredients

servings:

Cod liver (one jar)

180

Chicken eggs

Bell pepper

Green peas (I took frozen, can be canned)

100

Green onion

Cucumbers

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 4 g

Fats 78 % 25 g

Carbohydrates 9 % 3 g

246 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare all the ingredients
Step 2:
Put the cod liver in a salad bowl and knead with a fork
Step 3:
Boil green peas in boiling water for 10 minutes. If canned, then drain the liquid and spread it to the liver
Step 4:
Hard-boiled eggs and finely cut
Step 5:
Cucumber cut into cubes
Step 6:
Chop the pepper
Step 7:
We also cut green onions and put all the ingredients in a salad bowl
Step 8:
Mix everything, season with olive oil. You can pour a little liquid left over from the liver