Steam cod with onion
Composition / ingredients
2
Servings:
Cooking method
Steam cod is a very useful story! Such a fish can be served to both children and the elderly, it is good in therapeutic and dietary nutrition.
The fish should be cut into fillets, soaked with a towel, salt, and lemon juice.
Boil the water in a steamer, put one bay leaf and pepper in it. Grease the fish with olive oil and put it on the grill of the steamer, put onion rings inside, add another bay leaf. You can cook a side dish next to each other - put slices of potatoes, carrots, zucchini, sliced in such a size that the cooking time of pieces of cod and vegetables is approximately equal. Cover with a lid and cook for 20-30 minutes - depending on the size of the pieces.
Serve immediately with a slice of lemon and any side dish.
Caloric content of the products possible in the composition of the dish
- Hot smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Bay leaf - 313 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
