Barley porridge in the microwave on water

Porridge in the microwave? Yes! And very simple! Previously, I used the microwave exclusively for heating or defrosting, and now I cook in it! Now I'll tell you how I cook barley porridge on water) Try it and you, everything will turn out great!
EkaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 17 % 5 g
Carbohydrates 69 % 20 g
146 kcal
GI: 10 / 75 / 15

Cooking method

Cooking time: 25 min

So, everything is very simple:

- my barley groats two or three times, no less;

- we put clean cereals in a special dish that is suitable for use in a microwave oven;

- pour poppy seeds, salt and sugar, mix;

- cover the pan with a lid and send it to the microwave for 10 minutes (800 W power);

- after turning off the oven, do not rush to take out the porridge, let it stand for 10 minutes.

That's it, breakfast is ready)

Smells delicious!

Eat with pleasure!

Caloric content of the products possible in the composition of the dish

  • Collapsed light barley - 349   kcal/100g
  • Scottish barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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