Kefir cocktail with flax seeds

Healthy and delicious cocktail! Flax seeds are a useful product: normalizes digestion, increases immunity, and, what is especially pleasant, delicious.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 38 % 5 g
Carbohydrates 31 % 4 g
83 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 min

We grind flax seeds in a coffee grinder, add them to kefir and mix everything. All healthy and delicious cocktail is ready!

Caloric content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Flax Seeds - 534   kcal/100g

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