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Miracle Tuna Salad

Delicious salad, worthy of both a festive and everyday table!!! Tuna salad is one of the most common salads and there are good reasons for that. Tuna meat contains substances that are necessary for our body: trace elements, magnesium and iron, unsaturated fatty acids- Omega-3 and Omega-6, and the addition of greens makes the salad even healthier. Also, tuna salad is an example of how easily and quickly you can cook a delicious and delicious dish. This delicate salad can be used to decorate a romantic dinner or to meet guests. Apple and celery give the salad its originality and piquancy!!!
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Miracle Tuna Salad
Miracle Tuna Salad Miracle Tuna Salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 56 % 14 g
Carbohydrates 20 % 5 g
167 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Prepare salad products.

  2. Step 2:

    Step 2.

    Chop celery, leek, parsley, green onion. Put it in a salad bowl.

  3. Step 3:

    Step 3.

    Cut the apple into cubes and pour lemon juice.

  4. Step 4:

    Step 4.

    Put the apples in a salad bowl.

  6. Step 5:

    Step 5.

    Add tuna to the salad bowl, mix.

  7. Step 6:

    Step 6.

    Add mayonnaise to taste, mix. Put in serving plates.

  8. Step 7:

    Step 7.

    Decorate the salad with walnut halves.

  9. Step 8:

    Step 8.

    Salad "Miracle" with tuna is ready. Bon appetit to all!!!

Caloric content of the products possible in the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leek - 33   kcal/100g
  • Green onion - 19   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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