Vitamin Salad

A simple vitamin salad will help to tone up! We all know that with the arrival of spring, our body especially needs vitamins. These vitamins can be obtained from the first greens that appeared on the beds. And to diversify the spring vitamin salads somehow, I suggest the following recipe. Yes, by the way, this recipe is relevant not only in spring, but also in summer, when it is full of greenery.

o.tanya

Recipe author

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Composition / ingredients

servings:

Olive oil

Dill

Cucumbers

Lettuce (1 bunch.)

Green onion

0.5

Feta

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 68 % 15 g

Carbohydrates 9 % 2 g

171 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:

Wash and dry cucumbers and greens.
Finely chop onion feathers, dill greens.
Lettuce leaves are also cut, but you can pick them with your hands, which will be more useful.
Cucumbers cut into half rings.
Feta cheese is cut into small cubes.
We take all the ingredients in any quantity, as anyone likes, mix, salt to taste and season with olive oil.
Bon appetit!