Soy salad with tomatoes

Salad with tomatoes and tofu is not only healthy, but also delicious! Tofu is healthy, as are cooked tomatoes. The dish is light, it is prepared quickly. A very tasty vegetarian dish is soy salad with tomatoes. I somehow wanted something like scrambled eggs with tomatoes, I decided to "take a chance" and fry soy cheese with tomatoes. It turned out very well!

Elena Belashova

Recipe author

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Composition / ingredients

Servings:

Soy (soy tofu)

200

Tomatoes

Onion

Salt

to taste

Ground black pepper

to taste

Basil

Green onion

Mayonnaise (soy)

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 12 g

Fats 33 % 10 g

Carbohydrates 27 % 8 g

173 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

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First you need to choose the right tofu. Smoked and with fillers will not work. It is better to take a local, not an American one. I cooked with hard tofu, but I want to try it with soft. I plan to mash soft tofu, add soy mayonnaise to get an "egg consistency" of the finished dish.
Cut tofu into cubes, tomatoes into slices, chop onions. Green onions can not be cut, just cut the feathers in half.
We put everything except green onions immediately in a frying pan (with oil), but do not mix, and fry separately for a while so that the tofu has a golden crust. Salt, pepper, sprinkle with basil or other herbs. Although you can not add anything at all.
Then add green onions, then soy mayonnaise and remove from heat.
it is delicious to eat both warm and cold.