Honey bananas with sesame sprinkles

Honey-banana treat for desperate sweet tooth! The usefulness of honey and bananas and the super usefulness of sesame (at least there is calcium). You can cook it in 5 minutes. You can make a dessert with coconut chips and almonds, by the way :). Bananas are better to take Ecuadorian, and honey is light (from sunflower or cornflower, for example) or herbs. The recipe is insanely prom and insanely delicious. You can offer it to children and guests. A very healthy recipe and satisfying. He sometimes replaces breakfast for me.

Elena Belashova

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 2 g

Fats 8 % 3 g

Carbohydrates 88 % 35 g

189 kcal

GI: 3 / 44 / 53

Step-by-step cooking

Cooking time: 10 min

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1. Peeled bananas are cut lengthwise, and then in half and laid with a spectacular fan on a dish.
2. Pour (or lubricate) the surface of bananas with honey.
3. With a blender, we grind sesame seeds very finely, to the state of flour. It is necessary to grind sesame seeds. Firstly, it is easier to chew and digest it this way. Secondly, it slightly affects the taste of dessert breakfast :).
4. We cover honey bananas with sesame seeds.
5. We brew ourselves a delicious tea or prepare a ginger drink with honey and lemon.