Korean carrot with onion and soy sauce

Carrots will turn out crispy and very spicy! I really like carrots in Korean, so I try to cook them as often as possible, as it is very tasty, and, most importantly, healthy food. To prepare this dish, you will spend very little time, but you will get a lot of fun.
nataliAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 32 % 6 g
Carbohydrates 58 % 11 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    From this recipe you will learn how to cook carrots in Korean with seasoning at home. We take the products that we need.

  2. Step 2:

    Step 2.

    Peel and grate the carrots on a special grater for Korean salads. If you don't have one, then you can just cut the carrot into thin strips.

  3. Step 3:

    Step 3.

    Add salt, mix everything well and leave it to infuse and soak for a few minutes, also during this time the carrot will release juice. Then add finely chopped garlic, ground red pepper and sugar (you can also add ground coriander to taste if desired).

  4. Step 4:

    Step 4.

    Peel the onion and pass it over medium heat in a frying pan with the addition of vegetable oil while stirring. It should acquire a rich golden color, then we throw it away, leaving only the oil in which it was fried.

  5. Step 5:

    Step 5.

    Pour this oil over our carrot chips, add vinegar and mix it all thoroughly. If desired (optional), you can add soy sauce and mix. We can say that the dish is ready, it remains only to cool it. Put it in the refrigerator overnight, and in the morning you can enjoy the unique taste.

  6. Step 6:

    Step 6.

    Bon appetit!

Carrots are a very useful product, especially in their raw form. Fresh carrots have a low calorie content, are included in the menu of fitness diets and are considered an indispensable product for weight loss. The composition of this vegetable includes fiber, which helps to reduce fat and regulates blood glucose levels. It has a rich bright color, due to the content of anthocyanidins and bioflavonoids in it. Potassium, which is part of carrots, has a positive effect on the proper functioning of the cardiovascular system. This element is present in carrots in large quantities. But the chlorine contained in it is necessary to regulate the water-salt balance. The vegetable also contains fluoride (improves the functioning of the thyroid gland), selenium (helps to preserve youth and strengthens the immune system), phosphorus and potassium (strengthen bones and teeth).

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground coriander - 25   kcal/100g

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