Three original vegetable salads

Delicious vegetable dishes literally in a hurry! Recipes of fragrant and delicious salads from fresh summer vegetables, which are perfect for every day and for a festive table!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 50 % 5 g
Carbohydrates 30 % 3 g
67 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for the preparation of three delicious and fragrant vegetable salads, peel two bell peppers and hard-boiled two chicken eggs.

  2. Step 2:

    Step 2.

    Cut the required amount of Peking cabbage into thin strips and chop two sprigs of dill greens, then mix well and put in a deep dish.

  3. Step 3:

    Step 3.

    Cut one tomato into cubes and send it to a common plate.

  4. Step 4:

    Step 4.

    Also cut cucumbers into cubes.

  5. Step 5:

    Step 5.

    We put the sliced cucumbers in a common plate.

  6. Step 6:

    Step 6.

    Add salt and ground black pepper to taste, mix well and pour vegetable oil to taste.

  7. Step 7:

    Step 7.

    Cut two bell peppers into two parts and after filling each half with cooked vegetables, put them on a plate. The first kind of fresh and fragrant summer salad is ready.

  8. Step 8:

    Step 8.

    To prepare the second type of salad, finely chop four hundred grams of radish.

  9. Step 9:

    Step 9.

    Add approximately the same amount of chopped green onions with dill greens to the chopped radish.

  10. Step 10:

    Step 10.

    After mixing all the ingredients well, we put them on a plate. Cut a tomato into thin rings, cut two boiled chicken eggs into quarters and spread them on a plate around a radish with herbs.

  11. Step 11:

    Step 11.

    Prepare the dressing for the second type of salad from three tablespoons of sour cream with black pepper and salt to taste, which, after mixing well, we spread on tomatoes, then add sprigs of dill for decoration. The second type of fresh and fragrant summer salad is ready.

  12. Step 12:

    Step 12.

    For the third type of salad, we prepare a fragrant filling and very finely grind a clove of garlic, put it in a bowl, add one tablespoon of olive oil and mix. We cut a large, but not overripe tomato into centimeter rings.

  13. Step 13:

    Step 13.

    Heat a frying pan well on the stove with two tablespoons of olive oil added to it and spread the tomato rings, which are lightly fried for one to two minutes on each side.

  14. Step 14:

    Step 14.

    Lightly toasted tomato rings spread on a plate, add salt to taste, pour garlic filling on top, then decorate with sprigs of parsley and basil. The third type of fresh and fragrant summer salad is ready.

  15. Step 15:

    Step 15.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit, Dear friends!

Recipes of new vegetable salads are easy to prepare, which are perfect for every day and will decorate your festive table. The original serving of vegetable salads will be appreciated by your family and friends!

The calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g

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