Banana in the microwave with chocolate baked

Unearthly pleasure in five minutes is real! Try to cook! An impossibly simple dessert recipe, but at the same time brilliant. Dessert turns out very tasty, very sweet. Everyone is delighted - both children and adults!
ReinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 27 % 11 g
Carbohydrates 66 % 27 g
213 kcal
GI: 4 / 59 / 37

Cooking method

Cooking time: 10 min

Wash the bananas, wipe them dry, put them on a flat plate. Carefully cut the peel from the top, make a longitudinal cut to about half of the banana pulp. Break the chocolate into pieces, insert them into the incision - 40 grams of chocolate for each banana, nuts between the pieces of chocolate. By the way, nuts can not be added.

Put a plate of bananas in the microwave for 4-5 minutes. The time depends on the power of the microwave oven - it cannot be set in mine and I determine readiness by the fact that the chocolate has melted. The banana itself should remain whole and firm.

Take the bananas out of the microwave, serve them hot for tea. Just eat carefully - it's very tasty and very hot!

Sweet tea party!

Calorie content of the products possible in the dish

  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Bananas - 89   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g

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