Fish salad with corn without rice

The salad is bright not only in color, but also in taste! The salad is very tasty and elegant. It is quite possible to cook it both for an everyday lunch or dinner, and for a holiday.

znlena

Recipe author

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Composition / ingredients

Servings:

Trout (or other boiled red fish.)

300

Potatoes (4 pieces of medium size)

600

Onion (2 pieces of medium size)

150

Eggs

Cucumbers (2 pieces)

200

Canned corn

200

Salt

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 6 g

Fats 32 % 7 g

Carbohydrates 41 % 9 g

122 kcal

GI: 78 / 22 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to cook Fish salad with corn without rice? These are the ingredients we will need. Pre-boil the potatoes and eggs.
Step 2:
Rinse the fish well, pour cold water, add salt and boil until tender. After boiling, I cook for 15-20 minutes
Step 3:
Wash cucumbers and cut into cubes.
Step 4:
Add canned corn to the cucumbers.
Step 5:
Peel the boiled red fish from the skin and bones, cut into cubes or divide into fibers.
Step 6:
Peel the onion, finely chop. If you like to scald onions for salad, then you can do it. I like the onion to be juicy and crispy, so I never scald it.
Step 7:
Cool the potatoes, peel and cut into cubes.
Step 8:
We do the same with eggs - cool, peel, cut into cubes
Step 9:
Mix the salad. Before serving, add salt, butter and sprinkle with herbs.