Composition / ingredients
Step-by-step cooking
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Boil the seafood for about 3 minutes in salted water. Flip into a colander, sprinkle with lemon.
Melt butter in a saucepan, add olive oil to it. Finely chop the onion, pass it until transparent. In any case, do not fry! Add finely chopped garlic to it, add it. Add flour to the same place, mix quickly. Add the tomato paste, pour in the cream. Now mix the sauce and boil it over low heat for 2-3 minutes.
Add seafood to the sauce, add salt and mix. Cook for about another minute.
Take cocotnuts, smear them with olive oil, fill with seafood, sprinkle with grated cheese on top. Bake in the oven for 10-16 minutes at 200 degrees. As soon as an appetizing golden crust has formed, take it out!
Such a wonderful seafood meal will delight and pleasantly surprise your guests!
The calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
