Composition / ingredients
Step-by-step cooking
Step 1:
We select and prepare the necessary fruits for salad preparation.
Step 2:
Peel and dice the kiwi, then put it in a deep bowl.
Step 3:
Cut the apple into a small cube and add it to the kiwi bowl.
Step 4:
Peel and slice the mango, as well as all the remaining fruits, then mix in a bowl with the rest.
Step 5:
Cut the strawberries and put them in a separate bowl. Grate a little chocolate on a fine grater.
Step 6:
Chop walnuts.
Step 7:
Fill the fruit with yogurt to taste.
Step 8:
Mix well until smooth.
Step 9:
We put portions in bowls and sprinkle with grated chocolate.
Step 10:
Decorate the salad with strawberries on top and serve it on the table.
A very delicious salad consisting of various types of fruits and berries can be served for children's birthday! Salad also unloads the body well after the holidays.
Mango, which is part of the salad, is a healthy, juicy and fragrant fruit with a fibrous pulp structure, and a sweet taste with a barely noticeable sourness.
The salad also includes kiwi and bananas. Kiwi, the fruits of which are also called "Chinese gooseberries" are grown in many countries with a subtropical climate, contain a large amount of vitamin C and many other biologically active substances. Sweet-tasting bananas are used in the preparation of a large number of dishes, they contain a lot of carbohydrates, vitamin C, minerals: phosphorus, iron, potassium, calcium and magnesium. Many people know that sweet fruits stay in the stomach longer than sour ones, but banana and kiwi have easily digestible carbohydrates and enzymes in their composition that help to digest these same carbohydrates.
The composition of the salad also includes: pear, whose fruits are characterized by a characteristic granular pulp, contains a lot of potassium, glucose, fructose, sucrose, a lot of vitamins and nutrients, apple, whose fruits contain not so much vitamin C, but are rich in other antioxidants, tangerine, whose fruits contain a large amount of sugar, vitamins C, B1, B2, vitamin A provitamin, and strawberries, whose fruits are one of the main sources of minerals, it contains a whole complex of vitamins: A, B and C.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Milk-nut chocolate - 542 kcal/100g
- Nutty chocolate - 580 kcal/100g
- Porous milk chocolate - 506 kcal/100g
- Creamy chocolate - 560 kcal/100g
- Chocolate - 550 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Bananas - 89 kcal/100g
- Tangerines - 33 kcal/100g
- Canned tangerines - 40 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Kiwi - 48 kcal/100g
- Mango - 67 kcal/100g
