Chicken with walnuts

Light, delicious, appetizing chicken with nuts will not harm the figure. I really like chicken dishes, especially those that can be cooked in a hurry. The food turns out to be very tasty and healthy, and most importantly, the body is not overloaded with calories, because chicken meat is considered dietary. Here is a culinary recipe for one of these dishes that my loved ones love very much.

Naska

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Chicken breasts (about 1.1 kg)

Broth (chicken)

400

Parsley

Walnuts (fried)

200

Bread (3 slices of stale white bread)

Garlic

Salt

0.5

Paprika

0.5

Ground black pepper

0.1

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 53 % 16 g

Fats 33 % 10 g

Carbohydrates 13 % 4 g

166 kcal

GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:

Put the breasts in a four-liter fireproof dish, pour chicken broth, put 3 sprigs of parsley and add 225 ml of water. Bring the whole mass to a boil. Turn the heat to a minimum; cover with a lid and simmer for 20-25 minutes, until the chicken is cooked. Let cool in the broth for 30 minutes. Then pull it out, remove the skin and bones, cut into 1 cm pieces. Prepare the sauce from walnuts: mix the nuts with bread to a homogeneous consistency, pour 225 ml of the resulting broth into the resulting mass (the remains can be removed for another dish), add salt, paprika, garlic, ground pepper, mix everything well. Divide the resulting sauce into about two parts, mix half with the chicken, put the resulting mass on a dish, and pour the remaining sauce on top. Garnish with parsley on top. Everything is ready. Chicken with walnuts is ready, you can invite everyone to the table!