Veal kebab on carbonated water

Airy fragrant kebab on mineral water! You won't regret what you cooked)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 13 g
Fats 37 % 10 g
Carbohydrates 15 % 4 g
152 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 9 h
  1. Step 1:

    Step 1.

    For a barbecue according to this recipe, take 1.5 kg of fresh veal. And also for the marinade: 4 onions, 300 ml of sparkling water, ground black and red peppers, bay leaf, paprika, coriander 1 teaspoon each. Salt to taste.

  2. Step 2:

    Step 2.

    Cut the meat into portions. Choose the size as desired. I like medium-sized pieces, so I cut them. It came out on 6 skewers.

  3. Step 3:

    Step 3.

    Season with chopped onion and salt to taste. Mix everything, crushing the onion to let the juice flow. Let it stand for 10 minutes.

  4. Step 4:

    Step 4.

    Spread the spices and pour sparkling water. You send it to the refrigerator for 6-8 hours to marinate.

  5. Step 5:

    Step 5.

    Kindle the firewood and, while they are burning, string the barbecue on skewers.

  6. Step 6:

    Step 6.

    As the firewood burns down, spread the barbecue on the coals.

  7. Step 7:

    Step 7.

    Fry for 15-20 minutes, turning the skewers.

  8. Step 8:

    Step 8.

    That's it, the time has passed, the barbecue is ready! Serve to the table or eat hot by the fire directly from the skewer. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Soda - 48   kcal/100g

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