Squid salad with onions and carrots
Composition / ingredients
5
servings:
Cooking method
Peel the squid and boil for 2-3 minutes.
Chop the carrot into strips, cut the onion into half rings
Pour boiling oil over everything, let it stand for 20 minutes.
Cut the fresh cucumber and boiled squid into strips, add the greens. and carrots and onions. Prevent everything.
Add vinegar and red pepper to taste, put it in the refrigerator for 2-3 hours.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
