Mullet pilaki
Composition / ingredients
3
Servings:
Step-by-step cooking
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Cut off the head and tail, peel the scales and rinse the fish.
Squeeze the juice from one of the lemons and slice the other.
Cut the onion into half rings.
Cut carrots into plates.
Cut the potatoes into slices.
Fry onions in a frying pan, then carrots and potatoes.
Season the vegetables with salt and pepper.
Put the mullet steaks on a baking sheet, pour lemon juice over the fish, cover with parchment paper.
Lay vegetables around the fish.
Put the pan with fish and vegetables in the oven for 20 minutes at a temperature of 200 degrees.
Put the fish on a platter, garnish with herbs and lemon slices.
Squeeze the juice from one of the lemons and slice the other.
Cut the onion into half rings.
Cut carrots into plates.
Cut the potatoes into slices.
Fry onions in a frying pan, then carrots and potatoes.
Season the vegetables with salt and pepper.
Put the mullet steaks on a baking sheet, pour lemon juice over the fish, cover with parchment paper.
Lay vegetables around the fish.
Put the pan with fish and vegetables in the oven for 20 minutes at a temperature of 200 degrees.
Put the fish on a platter, garnish with herbs and lemon slices.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Boiled mullet - 115 kcal/100g
- Fresh mullet - 124 kcal/100g
