Smoothies bananas blueberries strawberries yogurt
Composition / ingredients
5
Servings:
Cooking method
1. Banana (I try to take a ripe banana, without greens) is cleaned, cut into a couple of pieces.
2. Put blueberries on a sieve and wash them under running water.
3. My strawberries, we clean them from the stalks.
4. Grind banana, strawberries and blueberries with a blender to a puree-like consistency.
5. Pour yogurt into the resulting berry puree and add honey, beat again.
Serve on the table in a chilled state.
Drink to your health!
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ehrmann yogurt fat - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Blueberries - 44 kcal/100g
- Fresh frozen blueberries - 56 kcal/100g
