Compote of tangerines and apples

Cheerful compote is sure to be enjoyed by the whole family! I bring to your attention such an unusual compote of apples and tangerines!
kontatyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 11 g
46 kcal
GI: 27 / 0 / 73

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Tangerines are thoroughly washed, wiped with a napkin, peeled, we will still need it.

  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.

    We divide the tangerines into slices, remove the white streaks.

  4. Step 4:

    Step 4.

    Peel is also well cleaned of streaks, cut into small strips.

  5. Step 5:

    Step 5.

    Peel the apples and cut into large cubes.

  6. Step 6:

    Step 6.

    In boiling water, first put the zest,

  7. Step 7:

    Step 7.

    Then apples

  8. Step 8:

    Step 8.

    At the very end of the tangerines, cook for about 10 minutes, until the apples are soft,

  9. Step 9:

    Step 9.

    Add sugar, you can optionally put a little mint. Compote of tangerines is cooled and served with or without slices of fruit - as your heart desires)

This tangerine compote of tangerines and apples for the winter is twisted simply: we sterilize the jars and lids, pour hot compote and twist.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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