Chicken fillet in milk

It won't take much effort for this dish, but the result will be very pleasing! The meat is very tender. It tastes very similar to carpaccio. This chicken is well suited for a meat plate. It is better to take small breasts so that they do not turn out raw. The amount of milk should be equal to the weight of the meat. If you have 300 g of chicken fillet, then milk should also be 300 g. Choose dishes deep and not very wide - so that the milk completely covers the meat.

Maria

Recipe author

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Composition / ingredients

servings:

Chicken fillet

500

Milk

500

Spices are dry (for chicken)

0.5

Paprika

0.5

Turmeric

0.5

Salt

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 68 % 13 g

Fats 16 % 3 g

Carbohydrates 16 % 3 g

92 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h

Step 1:
Measure out the ingredients.
Step 2:
Wash and dry the chicken fillet. Rub the meat with salt and spices from all sides.
Step 3:
Leave to marinate for 1 hour in a cool place.
Step 4:
Bring the milk to a boil.
Step 5:
Put the breasts in boiling milk and warm over medium heat for 1 minute. Remove the pan from the heat. !!! If you have large breasts, it is better to boil the meat for 2-3 minutes. And make sure that the milk does not run away.
Step 6:
Cover the pan with a lid.
Step 7:
Wrap with a towel and leave to cool for 2 hours.
Step 8:
Remove the breasts from the milk and cut into thin slices.