Chanterelle salad with Korean carrot

A simple but delicious salad for a festive table! This bright, colorful salad will be a wonderful decoration for any festive table, as well as diversify the menu on ordinary weekdays. There are several different salad recipes called "chanterelle". They are all united by the presence of one mandatory ingredient – Korean carrots, which makes the salad look similar in color to a red fox. Ingredients such as Korean carrots and green radish give the salad a pleasant edge and a piquant taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 38 % 9 g
Carbohydrates 29 % 7 g
141 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a Chanterelle salad with Korean carrots? Prepare the ingredients for the salad. The number of products and the composition can be changed at will. The salad is prepared very simply and quickly, if all the ingredients for its preparation are prepared in advance. For example, it is better to boil chicken fillet in advance.

  2. Step 2:

    Step 2.

    Chicken meat, you can use any part of the chicken, boil in salted water until tender. It is necessary to separate the chicken meat from the bones, if the whole chicken was cooked, cool it and finely chop it for salad.

  3. Step 3:

    Step 3.

    Korean carrots for salad can be used ready-made or cooked yourself, the process of cooking carrots in Korean is quite simple, but it takes time to pickle it. Homemade carrots, of course, will turn out tastier and fresher, in addition, it will be possible to take into account the taste of all households and add spices in the right amount.

  4. Step 4:

    Step 4.

    Peel and grate the green radish. This vegetable should be fresh and juicy, then the dish with it will turn out with a rich pleasant taste. To make the salad neat and beautiful, it is better to grate all the ingredients on a grater for Korean carrots.

  5. Step 5:

    Step 5.

    It is better to take sweet blue onions, it will improve the taste of the salad and make it even brighter and more colorful. Peel the onion from the husk and cut into strips or halves of rings. Some housewives add pickled cucumbers to this salad to make it taste even more piquant, but Korean carrots and green radish give the salad enough spice, so adding pickled cucumber is optional.

  6. Step 6:

    Step 6.

    Put all the ingredients in a deep bowl, add salt to taste and season with mayonnaise. Mayonnaise can optionally be replaced with another sauce or lemon juice and olive oil, which will make the salad less caloric. Stir the salad and let it soak in the refrigerator, leaving it for a couple of hours. Then the salad can be served in this salad bowl or served in portioned salad bowls. The salad turns out to be very juicy, light and delicious.

  7. Step 7:

    Step 7.

    Salad with Korean carrots can be decorated with a sprig of fresh parsley, served with wheat or rye bread, fresh herbs. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Radish - 35   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

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