Broccoli salad crab sticks egg and mayonnaise

Satisfying and healthy! Excellent balanced taste! Salad with broccoli, crab sticks and egg will pleasantly surprise you. It can be seasoned with homemade mayonnaise, sour cream, yogurt or vegetable oil with mustard and lemon. An ideal and simple option for a diet dinner!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 39 % 7 g
Carbohydrates 33 % 6 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad of broccoli, eggs and crab sticks? Prepare all the products listed on the list. Broccoli can be used both frozen and fresh.

  2. Step 2:

    Step 2.

    Boil the eggs first. Send them to a saucepan, pour cold water over them and put them on the stove. Bring to a boil over high heat, then reduce the flame to moderate and cook the eggs for 10-12 minutes. Drain the boiling water and cool the eggs completely.

  3. Step 3:

    Step 3.

    Defrost crab sticks at room temperature.

  4. Step 4:

    Step 4.

    Rinse the broccoli. Disassemble the cabbage into small inflorescences.

  5. Step 5:

    Step 5.

    Boil the broccoli in lightly salted water for 2 to 5 minutes. Do not overdo the cabbage on the stove, otherwise it will become soft and turn into porridge. If you use frozen broccoli, then boil it according to the instructions on the package.

  6. Step 6:

    Step 6.

    Fold the finished cabbage into a colander, cool it, and then send it to a deep salad bowl.

  7. Step 7:

    Step 7.

    Peel the cooled eggs from the shell and cut them arbitrarily small. I cut it into small cubes.

  8. Step 8:

    Step 8.

    Add eggs to cabbage.

  9. Step 9:

    Step 9.

    Cut the crab sticks into thin circles or small cubes, as you like.

  10. Step 10:

    Step 10.

    Send them to the salad bowl.

  11. Step 11:

    Step 11.

    Add mayonnaise and pepper with ground pepper. If desired, sprinkle the salad with herbs, chopped finely. How much mayonnaise should I add? The amount depends entirely on your taste preferences. I don't like too much mayonnaise in salads, so I always add it to a minimum.

  12. Step 12:

    Step 12.

    Mix the salad thoroughly before serving, taste it. If you don't have enough salt, then add salt. The salad is ready, you can serve!

Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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