Oak salad with chicken and champignons

A simple and hearty salad made of familiar ingredients. The peculiarity of this delicious salad is that all the ingredients are cut into large pieces. The salad is quite high in calories and will easily replace your dinner. If all the ingredients are prepared in advance, then the salad is prepared literally in ten minutes.

Irinaprimorochka

Recipe author

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Composition / ingredients

Servings:

Chicken (fillet from the thighs, already boiled)

200

Chicken eggs

Champignons

200

Hard cheese

100

Vegetable oil

Dill

Salt

to taste

Ground black pepper

to taste

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 12 g

Fats 58 % 18 g

Carbohydrates 3 % 1 g

209 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make Oak salad with chicken? These are the products we will need. Boil the chicken in salted water until tender, hard-boiled eggs.
Step 2:
Rub the champignons, cut into thick slices and fry with salt and pepper in oil, over medium heat. In order not to burn, they must be constantly stirred.
Step 3:
Then put them on a napkin to cool down.
Step 4:
Cut the cheese into cubes.
Step 5:
Cut chicken meat into large pieces.
Step 6:
Cut the eggs into slices.
Step 7:
Mix all the ingredients in a salad bowl and season with mayonnaise. It is not necessary to add salt.
Step 8:
Serve in portions, through a salad ring, garnish with chopped dill. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Buy fresh mushrooms of medium size, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.