Zucchini soup with tomatoes and cream

I was making mashed potatoes, and it turned out to be a delicious soup for the whole family! A wonderful recipe for making delicious zucchini soup with bell pepper and tomatoes, which is sure to please many and pleasantly surprise with its taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 33 % 3 g
Carbohydrates 56 % 5 g
63 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    To prepare a delicious soup-puree, we prepare the necessary products.

  2. Step 2:

    Step 2.

    We cut one kilogram of zucchini arbitrarily into not very small cubes.

  3. Step 3:

    Step 3.

    We put the sliced zucchini in a saucepan suitable for cooking soup, pour a little more than half of the pan of water and put it on the stove to cook the zucchini.

  4. Step 4:

    Step 4.

    Cut one Bulgarian pepper into an arbitrary cube.

  5. Step 5:

    Step 5.

    Put the chopped pepper in a frying pan, after adding vegetable oil to it to taste.

  6. Step 6:

    Step 6.

    Cut one onion head into half rings.

  7. Step 7:

    Step 7.

    Add the chopped onion to the pan to the bell pepper.

  8. Step 8:

    Step 8.

    Cut two cloves of garlic into arbitrary slices and send it to the frying pan.

  9. Step 9:

    Step 9.

    Grate one carrot on a coarse grater.

  10. Step 10:

    Step 10.

    Put the grated carrots in the pan.

  11. Step 11:

    Step 11.

    Cut three hundred grams of tomatoes into an arbitrary cube and put them in a common frying pan.

  12. Step 12:

    Step 12.

    Finely chop fifty grams of chopped dill greens with parsley.

  13. Step 13:

    Step 13.

    Turn on the stove at medium temperature and put a frying pan with chopped vegetables on it, which we fry constantly stirring.

  14. Step 14:

    Step 14.

    We transfer the fried vegetables from the frying pan to the saucepan to the zucchini and after mixing we continue to cook for another three minutes.

  15. Step 15:

    Step 15.

    Put the previously chopped parsley with dill in a saucepan.

  16. Step 16:

    Step 16.

    Add two hundred grams of cream to the pan and mix all the ingredients with a blender.

  17. Step 17:

    Step 17.

    We pour the cooked perfect soup into plates and serve it to the table.

  18. Step 18:

    Step 18.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to All, Dear friends!

Did you know that mashed soups were invented in France and only aristocrats ate them? So I didn't know either. Once they offered to try a branded soup. I didn't expect anything magical, but how wrong I was! It's not just delicious, this dish makes you want to lick the plate The most delicate texture of vegetables several flavors, successively opening in your mouth. Fireworks of taste! And cooking is easier than ever.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g

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