Stuffed peppers in tomato paste with pine nuts

With pine nuts, the filling gets an interesting taste. Grated carrots can also be added to the sauce.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 63 % 12 g
Carbohydrates 16 % 3 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Cut the caps off the peppers. Remove the seeds.

  3. Step 3:

    Step 3.

    Mince. Pre-boil the rice until it is half cooked and discard it on a sieve.

  4. Step 4:

    Step 4.

    Pass the garlic through the press. Mix rice, minced meat, garlic, pine nuts and spices.

  5. Step 5:

    Step 5.

    Mix everything well.

  6. Step 6:

    Step 6.

    Sauce. Combine tomato paste with sour cream and dilute with water. Mix the mixture well. Grate the carrots on a coarse grater and add to the sauce.

  7. Step 7:

    Step 7.

    Combine tomato paste with sour cream and dilute with water. Mix the mixture well.

  8. Step 8:

    Step 8.

    Pour olive oil into the bottom of a deep saucepan. Place the peppers vertically and fill them with minced meat.

  9. Step 9:

    Step 9.

    Pour 2-3 tablespoons of sauce into each pepper.

  10. Step 10:

    Step 10.

    Cover the vegetables with lids. Pour the remaining sauce into the bottom of the pan.

  11. Step 11:

    Step 11.

    Bring the sauce to a boil and simmer the peppers under the lid for about 45 minutes until the filling is ready.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g

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