Dried fig jam

Tired of the usual jam? Cook from dried fruits and nuts! Dried fig jam is very tasty and nutritious. Dried fruits, walnuts and pine nuts, sesame seeds... All these products contain a large amount of minerals, for example: potassium, magnesium, calcium, zinc, etc. Regular consumption (of course, in moderation, since jam also contains sugar) helps the heart work. You can serve this jam with fresh bread, toast, crackers, croutons or just for tea. It goes very harmoniously with cheese.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 3 g
Fats 14 % 7 g
Carbohydrates 80 % 40 g
234 kcal
GI: 45 / 0 / 55

Cooking method

Cooking time: 1 h 10 min

Pour water into a large saucepan. Add lemon juice and sugar to it. At this stage, Chios mastic is also added, which must first be ground with sugar. This ingredient is not very affordable (although it can be ordered online), it is used as a spice. In principle, the jam will not get worse if this exotic component is removed from the recipe. If available, add the ground mastic and continue to cook further.

Put the pan on high heat and bring its contents to a boil, which we mix from time to time. We use a wooden spoon for this. Next, reduce the heat to a minimum and cook everything together for 8-10 minutes. There is no need to cover the pan with a lid.

Dried figs, if necessary, rinse and wipe with paper napkins, then cut into quarters. We lower it into boiling sugar syrup. We also send an anise star there. Cook everything together on low heat for half an hour. Do not cover with a lid.

We put a frying pan on medium heat, in which no oil needs to be added. When it warms up, we spread sesame seeds on it and, without ceasing to stir with a wooden spatula, fry the seeds for 2-3 minutes. That is, until they are slightly gilded and become fragrant. We transfer the sesame seeds to a cold plate, waiting for it to cool completely.

Repeat the same for walnuts. We cut them coarsely (arbitrarily). We put the same frying pan on medium heat, heat it up, spread the walnuts, stirring, cook them for 2-3 minutes. Then transfer to a plate and leave to cool.

It's been half an hour since figs are cooked - it's time to add fried sesame seeds and walnuts. We also add raw pine nuts. Mix everything well, keep on fire for another minute. Then we put the jam in small sterile jars, seal it tightly and leave it at room temperature until it cools completely. After we remove the jars of jam in the refrigerator.

Everything is ready!

The caloric content of the products possible in the composition of the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Anise - 337   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Mastic - 393   kcal/100g
  • Dried figs - 257   kcal/100g

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