How to cook dried seaweed

Prepare a spicy salad with a high content of iodine! Not many people know how to cook dried seaweed deliciously. And in vain, because it is not only delicious, but also very useful. In terms of iodine content, sea cabbage cannot be compared with any product! It is noteworthy that no heat treatment affects this content. Dried cabbage is just as useful as in any other form. This salad has an appetizing appearance and a piquant taste, which undoubtedly inclines the choice of dishes in his favor. You can serve it both on a festive table and on weekdays.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 28 % 9 g
Carbohydrates 53 % 17 g
176 kcal
GI: 44 / 56 / 0

Cooking method

Cooking time: 1 h 40 min

1. Pour the water into a small saucepan, salt it, and send it to the fire. Put brown rice in boiling water, mix. Turn down the heat, cover with a lid, cook for about 40 minutes, until the water is completely absorbed. We leave the finished rice under a closed lid.

2. Put the dry algae in a bowl, pour warm water, leave for 15 minutes. Algae should be saturated with water. Drain the remaining water.

3. And now it's time to prepare the refueling. Pour sesame and olive oil, soy sauce, rice vinegar, freshly squeezed lemon juice into a bowl. In the resulting mixture, you need to add a sweetener: it can be maple syrup, you can add liquid honey. A small piece of ginger is cleaned, grated on a fine grater. We do the same with garlic: peel, grate on a fine grater. Add garlic-ginger gruel to the dressing, salt and pepper to taste, mix.

4. Bulgarian pepper is washed under running water, cut out the seed box and peduncle. Cut the pepper into strips. Green onions are mine, cut but not finely, the cut can be made oblique. We put the prepared ingredients in a deep salad bowl: rice, seaweed, pepper and onion.

5. Fill the ingredients with the prepared sauce, sprinkle with sesame seeds and mix. The salad can be served immediately, but on the second day it will also be delicious. You can serve it on the table in a common salad bowl or in portions. On a festive table, it will look beautiful on a lettuce leaf substrate.

Help yourself to health!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Brown Rice - 331   kcal/100g
  • Dried seaweed - 476   kcal/100g

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