Semolina and seaweed caviar

Do you want a quick and interesting snack? The recipe is for you! Semolina caviar and seaweed is a vegetarian interpretation of the famous recipe for semolina caviar with herring. In this case "marine" the taste is given by sea cabbage. The proportions are very conditional, it is worth being more regulated by your own taste and the desire to make the caviar thicker-drier or more viscous.
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Recipe author
Winner of the contest Best Recipe of the Week February 12-19

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 38 % 11 g
Carbohydrates 52 % 15 g
168 kcal
GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for cooking caviar. It is important to take home-made juice, because store-bought juice or diluted tomato paste will not be able to give such a delicate and delicate taste. But you can experiment with alternative options for homemade juice.

  2. Step 2:

    Step 2.

    Put tomato juice and vegetable oil in a saucepan.

  3. Step 3:

    Step 3.

    It is advisable to wash the seaweed, because sometimes sand and even pebbles come across in it. Chop the clean cabbage into shorter pieces.

  4. Step 4:

    Step 4.

    Start heating tomato juice and oil, add salt, spices to taste. As soon as it boils, remove from the heat and slowly add semolina. If left on the fire, the contents of the saucepan will begin to spray in dense drops. Stir the resulting mass intensively, it thickens quickly.

  5. Step 5:

    Step 5.

    If it turned out very thick, then in extreme cases you can add a little boiling water. Put the chopped seaweed.

  6. Step 6:

    Step 6.

    Mix. And in principle, the snack is ready, in a warm form it is quite edible and you can serve it to the table with a slice of fresh bread.

Original caviar from semolina and seaweed.

Caloric content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Tomato juice - 21   kcal/100g

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