Rice with carrots, garlic and onions

Try to cook crumbly rice for dinner! Rice with carrots and onions will serve as a wonderful side dish for meat or fish, and it can also act as an independent dish. If desired, you can flavor rice with spices and spices.
♥+♥IrinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 10 % 3 g
Carbohydrates 83 % 25 g
138 kcal
GI: 8 / 92 / 0

Cooking method

Cooking time: 50 min

Cooking delicious rice with vegetables is very simple:

- peel onions and carrots, wash;

- cut onion into cubes, grate carrots on a coarse grater;

- pour vegetable oil into a frying pan, fry the onion on it until soft;

- then spread the carrots and continue to fry for another 5 minutes;

- pour rice to the vegetables, pour hot water, add salt, bring to a boil;

- meanwhile, peel the garlic, finely chop with a knife;

- after the water starts to boil, reduce the heat to a minimum, add chopped garlic, cover with a lid and cook for 12 minutes without stirring;

- leave the rice for 5-10 minutes to "walk" and serve it on the table.

Eat well!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Jasmine rice - 353   kcal/100g

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