Barley porridge with milk for a child

Feed the baby porridge! It's very healthy! For breakfast, I cook my son milk porridge. I use different cereals, but his favorite is barley porridge)) Just like that, thick. If you want to cook porridge with a more liquid consistency, you need to double the amount of milk. I share the recipe, it's very easy to cook!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 11 % 4 g
Carbohydrates 77 % 27 g
160 kcal
GI: 7 / 70 / 22

Cooking method

Cooking time: 45 min

1. Wash the grits a couple of times until the water is clear.

2. Put the washed grits in a saucepan, pour water, put on a small fire, cook for half an hour.

3. Pour milk into the finished porridge, stir and cook for another 10 minutes.

4. 5 minutes before the end of cooking, add butter, a pinch of salt and sugar, mix.

Serve warm.

Bon appetit to your kids and, of course, good health!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Collapsed light barley - 349   kcal/100g
  • Scottish barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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