Zucchini puree with apple

Airy and healthy puree for your beloved baby! Zucchini have a neutral taste and they are not allergic. This vegetable is recommended for babies, as it contains a lot of vitamins and minerals. Mashed zucchini is suitable for lovers of low-calorie food and for baby food too. My child is happy to eat a healthy and delicious treat. Cook delicious and healthy!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 4 g
21 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Today we will cook a very healthy zucchini dish:

1. To make mashed potatoes, it is better to use young zucchini with a thin skin.

If you have old zucchini, then we wash them and peel them from the peel and seeds. Apples also need to be cleaned.

2. Cut zucchini and apples into cubes or circles, not very finely.

3. Put all the products in a saucepan and pour cold water and close the lid.

4. Cook the puree for 10-15 minutes over medium heat.

5. Beat the fruit and vegetable mixture with a blender until a pasty consistency is obtained.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g
  • Young zucchini - 24   kcal/100g

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