Korean salad with chicken and corn
Composition / ingredients
4
servings:
Cooking method
My chicken fillet, put it in a saucepan, fill it with water. Lightly salt and send to the fire. Cook until tender, remove from the water and cool.
We disassemble the cooled fillet into fibers (just tear it with our hands on feathers), put it in a bowl.
Add mushrooms, carrots in Korean, corn (pre-drain the liquid).
Put a spoonful of yogurt (you can do without it), mix and serve to the table.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt of 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Pickled champignons - 12 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Korean carrots - 134 kcal/100g
