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Sunflower salad with pineapples

Prepare a legendary salad with a unique taste! It very rarely happens that the taste of a dish coincides with its bright and beautiful design. Sunflower salad just belongs to the category of such dishes. This is a really practical and original solution from the available products. I propose to slightly change the classic recipe and include pineapples in the salad. Be sure to try it!
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Sunflower salad with pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 39 % 9 g
Carbohydrates 30 % 7 g
144 kcal
GI: 14 / 71 / 14

Cooking method

Cooking time: 1 h 45 min

Prepare the salad ingredients:
- peel tomatoes, finely chop with a sharp knife;
- boil the eggs, peel off the shell, grate the whites and yolks separately on a fine grater;
- thinly slice the chicken.

Assemble the salad, following the specified order:
- meat,
- tomatoes,
- proteins,
- corn,
- pineapple,
- yolks.

It is important not to overdo it with mayonnaise - lubricate the layers moderately, otherwise the salad will "float".

Turn the finished salad into a "Sunflower" with chips (petals) and olives (middle).

Send the dish to the refrigerator for an hour (at least).

Enjoy the unique taste of the legendary salad!

The calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Olives - 166   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chips - 536   kcal/100g
  • Smoked chicken - 117   kcal/100g

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