Apple jam without sugar

Is sugar excluded from the diet? Cook delicious without it! . Many housewives avoid making sweet preparations for the winter, as they have a high sugar content. Yes, a thick layer of sweet jam on a slice of white bread is not the best option for health. But, anyway, I strongly recommend preparing fragrant jam for the winter. Let's be more creative and cook apple jam without sugar!
Ksi-ksaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 8 g
38 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. We choose ripe fruits, preferably not the most sour variety.
2. Mine, clean any traces of damage – it depends on how long the workpiece will be stored.
3. Cut into slices, put in a saucepan, fill with water.
4. Cook for 15 minutes, do not forget to stir.
5. The cooled boiled apple slices are ground through a sieve.
6. Cook the resulting mass over low heat, stirring occasionally, until thickened.
7. The finished jam is laid out in clean, dry, sterilized jars, hermetically rolled up.

It is desirable to pasteurize such jam at a temperature of 100 ° C for 20 minutes.

Enjoy the apple flavor and aroma! Be healthy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Water - 0   kcal/100g

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