Cherry compote with seeds for winter

To have enough for the winter, you need to harvest more. It's really delicious! Cherries are great for compotes. One of the positive aspects when preparing cherry compote is that the berries in it remain firm and insanely delicious. Having prepared a few jars for yourself, even in the cold it will be possible to return at least briefly to the summer period.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 0 % 0 g
Carbohydrates 82 % 9 g
39 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 45 min

It is necessary to sort out the berries first, remove the stems and rinse the cherries. Having put it in a clean container and filled with water, cover it with a lid and warm it up for five to ten minutes.
After pouring water into a saucepan, add sugar and put on fire.
When the resulting syrup boils, it is necessary to pour the liquid into the jar again and roll it up. Be sure to check the container for tightness.
Cans need to be wrapped in something warm. A blanket is perfect. After the cans cool down, the compote is ready!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cherries - 50   kcal/100g
  • Water - 0   kcal/100g

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