Kacciucco fish soup

Traditional Italian fish soup for lunch? It's easy! A delicious soup, the recipe of which was shared with me by a friend from Italy. The family appreciated it, and I was just delighted. Now we cook it from time to time - it always pleases with its taste and aroma. And besides these advantages, it is also very satisfying!
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 14 % 2 g
Carbohydrates 36 % 5 g
69 kcal
GI: 20 / 80 / 0

Cooking method

Cooking time: 2 h 10 min

1. Clean the fish from the scales, remove the insides and gills. Cut the fish into fillets, cut large parts of the fillet into pieces.
2. Pour cold water over the heads and bones, bring the broth to a boil, turn down the heat and cook for 40 minutes.
3. Strain the broth. Remove the remaining meat from the bones, rub the meat through a sieve back into the broth.
4. Wash the seafood, cut it more finely if they are large.
5. Peel onion, garlic, carrot, chili pepper. Finely chop.
6. Also finely chop the celery.
7. Heat a frying pan with olive oil, put the chopped vegetables in it, fry for 5 minutes.
8. Add seafood to the vegetables, simmer for 7 minutes.
9. Put the tomato sauce, pour in the red wine. Simmer for 10 minutes.
10. Put the contents of the pan into the broth, put on fire, bring to a boil.
11. Put the fish in the boiling broth, after reducing the heat to a minimum.
12. Add salt, pepper, bay leaf. Cook for 15 minutes.
13. Fry the bread until golden crisp, then rub the bread with garlic.
14. Spread the thick and rich soup into deep serving plates, put a couple of slices of fried bread, sprinkle with parsley.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Hot smoked sea bass - 175   kcal/100g
  • Boiled sea bass - 112   kcal/100g
  • Fresh sea bass - 117   kcal/100g
  • Sea bass stewed - 120   kcal/100g
  • Fried river perch - 180   kcal/100g
  • Baked river perch - 103   kcal/100g
  • River perch - 109   kcal/100g
  • Fresh river perch - 82   kcal/100g
  • Stuffed river perch - 130   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • White bread - 266   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Dorads - 112   kcal/100g
  • Barabulka - 117   kcal/100g

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