Sea salad with squid and green peas

A very healthy seafood salad for your menu! This salad is nutritious, but at the same time light. If we cook it on the table for guests, it quickly diverges. Try a delicious and healthy salad!

Julia

Recipe author

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Composition / ingredients

Servings:

Squid

300

Fish fillet (any fish)

250

Crab sticks

120

Green peas (1 jar)

380

Eggs

Cucumbers (fresh)

Mayonnaise (or to taste)

0.75

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 9 g

Fats 46 % 11 g

Carbohydrates 17 % 4 g

165 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Ingredients.
Step 2:
We clean the squid from the film, wash it, boil it in salted water for 1-2 minutes. Fish fillets (I took pollock) are also boiled until ready in salted water.
Step 3:
Cut the squid into thin strips.
Step 4:
Cut the fish fillet arbitrarily.
Step 5:
Crab sticks - circles.
Step 6:
Boiled eggs - cubes.
Step 7:
Medium cucumber - small cubes.
Step 8:
Mix all the ingredients, season with mayonnaise. Bon appetit!